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Energy Bites, by DK
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15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness.
Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls.
Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time.
Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
- Sales Rank: #980950 in Books
- Published on: 2016-01-19
- Released on: 2016-01-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 6.20" l, .0 pounds
- Binding: Hardcover
- 64 pages
About the Author
Kate Turner is a biodynamic gardener, forager, home chef, author of the popular blog Homegrown Kate, and mother of three. Annie Nichols is a respected culinary writer, home economist, photographer, and stylist.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Fun and yummy!
By Hello Happy
I was very interested in this book because I only have a short break for my lunch at work, and I’d like to try eating more frequent/smaller meals to help to keep my energy up. I tried one of the nut recipes and the quinoa cruncher recipe, and I have to say they are really tasty. The recipes pull a variety of tastes and textures together to make delicious combos that are fun and delicious to eat (not to mention super healthy). I’ve started bringing them to work with me, and they are perfect — really nice for a quick and filling bite. The layout, design, and “Flexibound” binding of the book are also very nice. The clear design makes it really easy to find what I’m looking for, and the recipes are laid out cleanly and are easy to read.
1 of 1 people found the following review helpful.
Simply awesome, fresh
By Vivek Chatrath
We've had the book for a week and have gone through as many recipes. Simply awesome, fresh, healthy and tasty concoctions.
0 of 0 people found the following review helpful.
Five Stars
By Kathy Graybill
Great recipes with healthy ingredients that actually DO taste good!
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